This was lunch, my deliberate attempt to eat clean and healthy again. Haven’t been super consistent in going for my cupping sessions and my weight has been on a yo-yo. I eat clean when I make a conscious effort but the eating gets screw up each time I don’t have enough zzz , then the craving for carbs or sugary stuff come in..
I do wish that with this new year , sleep will b better for everyone and then I can focus on healthy living and work too!
I walked to Poiz twice today. The first time to get the lunch and the second time to get a cup of kopi. I contemplated ordering the kopi on grab but paying $8 for a cup of kopi was just not worth it. And in the end, I’m glad I “worked” for the calories. Needed the extra dose of endorphins as well, just to keep me chirpy and energised. I’m having 3 zooms today, and also 3 zooms the day before.
It feels great to work (be it exercise / work work).
Thankful for the fruitful day and thankful that January is packed to the brim.
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